WOMENS HEALTH PHILIPPINES' ARE YOU GAME 2014

Remember that Women's Health Philippines' "Are You Game" event last year? Well it is back but this time it is different because it will not just allow us to join the hottest workouts for free but will also let us try Women's Health-approved food, fashion and beauty treats. Isn't that awesome? Now before you get more exited, do bear in mind that it would be best to pre register at http://www.femalenetwork.com/whareyougame2014/. Once you register,...

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Overcoming the Challenge of Matwork Pilates

Weekends.Those two days which I consider precious since I started working for a BPO company because not all agents have the benefit of getting weekends as their rest days. Before I was tempted to give an arm and a leg just to have a sense of normalcy in my life and when I felt that it may take a long time for me to have the weekends for myself again, I decided to leave and look for a company who understands its associates' and employees' need to...

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Feeling Renewed with Restorative Yoga

This is a very delayed post and I would like to apologize for not blogging for more than three weeks. The whole month of August has been a busy one due to the fact that I have changed companies and some adjustments needed to be made specifically with my work schedule. Though my training started on Aug 18th and will last for 5 weeks, I did have some difficulty blogging and even waking up very early over the past weekends. I am sure glad I already...

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My First YOGA Date at ONELIFE STUDIO

When Women's Health Philippines posted on their facebook page about the series of WHPOPUP Studio classes for the month of August, I immediately sent them an email and signed up for the Pilates-Infused Yoga class at ONELIFE STUDIO. I even wrote a post  about it so other health enthusiasts especially bloggers will get to know about this yearly event. I was thankful that I got included with my chosen class where the slots got filled...

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The Eats Right Motivational Meet Ups (BATCH 2)

A popular blogger once written that the minute you become a Mom , the last thing that you will think of is fitness. More often than not, mothers always make it a point to think of their families' needs first before their own. Honestly I was one of those Moms who used to think that way. Enrolling in a gym membership or even joining regular Fun Runs or Marathons will really hurt your budget especially if you have a big family with kids in college....

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Get Fit and Have Fun at the WOMEN'S HEALTH POPUP STUDIO FITNESS PARTY SERIES

Hello guys ! I know it has been more than a month since I have written a post. There had been a lot of things that had eaten my already busy schedule which I will share at the right time. Nevertheless, I did find time for fitness and was able to run my old route which was from St John Bosco Makati to BGC and joined the aero at the park for the past two consecutive Sundays . I am also glad that my endurance is improving , thanks for the constant brisk...

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The People Behind the Lense at RUN UNITED 2 2014

Luneta Grandstand. That historical place whose old name was Bagumbayan where Jose Rizal had been shot by a firing squad and would later become the country's national hero, the same location where his monument would be built to commemorate such historical event many years after his death. Straight across Rizal Monument is Kilometer Zero which serves as a  reference point to all kilometer markers found in any roads , from Manila to any province...

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Free Zumba Party Events In SM SUPERMALLS

A lot of people may be wondering how I get to spend the time and learn about the upcoming Zumba events especially the ones that are free. Resourcefulness, creativity and  discipline all played a big part in doing so simply because once you are passionate in a certain idea, a sport or what ever you believed in, you will always find ways to do it and even take the next step by inspiring others on how it all started and share what can be gained...

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Celebrating Mother's Day At SM Aura Premier's MOMS LIVE.LOVE.PARTY

More than a week ago, my two daughters, Selena & Sidney have joined me  at SM Aura Premier in celebrating Mother's Day at the MOMS LIVE.LOVE.PARTY  which was a Zumba Fitness Party event dedicated not just for moms but for the other members of the family as well. We arrived at the SAMSUNG HALL before 10 am and the very pretty Zin Krisitie Bonifacio immediately met us before we got registered. Since she was busy...

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MOMS LIVE.LOVE.PARTY at SM AURA PREMIER this MOTHER ' S DAY

Mom, Mama, Mother. Inay, Nanay, Inang. Mudra, Mujay, Mader.  We all call them differently yet the meaning is but one and the same. It was one of the first words that we had been taught to say out loud, where the mere sound of it was rewarded by her kiss, her embrace that was not too tight to suffocate but just enough to comfort and forget one's pain and where the memories of childhood all come back again the minute we call her name. When...

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MILO APEX Running School Season 8

Question. In your opinion is there a proper way on how to run ? Isn't running one of the basic things we have learned since childhood, like walking or standing, even sitting properly ? Fact of the matter is not everybody will agree or perhaps even aware that at times we tend to forget how to do it the right way. Like standing or even sitting for instance, we tend to slouch maybe because we are tired, just plain lazy or bored. Same thing when we...

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