Get Fit and Have Fun at the WOMEN'S HEALTH POPUP STUDIO FITNESS PARTY SERIES

Hello guys ! I know it has been more than a month since I have written a post. There had been a lot of things that had eaten my already busy schedule which I will share at the right time. Nevertheless, I did find time for fitness and was able to run my old route which was from St John Bosco Makati to BGC and joined the aero at the park for the past two consecutive Sundays . I am also glad that my endurance is improving , thanks for the constant brisk walking and some thirty minute basic yoga moves that I do at home. 

Since I am still on a budget and I am not sure if I will be able to join at least a couple of 10 K runs before October, I am thankful that free events will be held next month sponsored by CarbTrim and WOMEN'S HEALTH PHILIPPINES. 

This is in connection with #WHPOPSTUDIO classes which consist of CrossFit class, High-Intense Interval Training class and Pilates + FlowYoga class. You can sign up for a maximum of two classes by sending an email to womenshealthpopup@gmail.com with your full name, mobile phone number and the name of gym for the classes that you want to join. Now the first 50 people who sign up for each class will be the only ones accommodated. 

As of this writing,the Pilates+Flow Yoga class where I have joined and luckily was included is already closed but there are still available slots for the CrossFit and High Intense interval Training classes. So if you want to take advantage of these free events for the whole month of August , head on to Women's Health Philippines facebook page for more details.