A FREE YOGA CLASS AT LIFE AT THE PARK

I have been practicing Yoga for more than a year now. It all started with plain curiosity. Of thinking how such challenging poses were done and what does one get from doing them. I spent time reading about it especially when artists like Sting and Sherilyn Crow got featured in a magazine with those twisted pretzel like poses. I wondered how they find time for it no matter how hectic their schedule were. Little by little I tried doing them. ...

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FREE ZUMBA FITNESS CLASSES AT AYALA TRIANGLE GARDENS

Ever tried joining a Zumba  Fitness Class at the park ? I had. Way back 2012 when I was new to running, my colleague Malou invited me one Sunday to join the Group Classes at the BGC park which usually starts at 5:30 AM daily. It was a year when we had the same schedules where our shift started at 8:00 PM and ends at 5AM with weekends off. We were considered lucky with that kind of schedule and since BGC is roughly 2Kms away from where we...

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What To Expect When You Run Your First Full Marathon (My Condura Skyway Marathon 2016 Journey)

I have been running for almost four years, joining races ranging from 3Km to 21 Km. It is a costly sport coupled with injuries associated with training or lack of it during races. And even if I had my share of running events, I am still not considered a seasoned runner. I have not joined any trail or mountain runs outside of Manila and BGC where the usual road races are held. I am not a member of any Running Group or trained in any Running Clinic...

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