GLOBAL WELLNESS DAY 2016

Exactly a week after my first 32K race in Run United 2 2016 at SM MOA, I was invited by blogger friend Joy Mendiola of occasionsofjoy.com to join an event in celebrating the Global Wellness Day. Joy and I have been blogger friends for almost four years but never got the chance to meet because of our busy schedules. I did not think twice in accepting her invitation because that would mean we will finally get to meet in person plus we get to...

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Fiber Up to Beat Hypertension

I first heard the word hypertension from a friend four years ago who has it and was taking maintenance meds . When she learned that she was two years older than I am, she got curious and asked me what maintenance I was taking. Since hypertension and maintenance medicine were alien words to me at that time, I told her that I only took Ferrous Sulfate. I felt a bit stupid when she corrected me that Multi Vitamins & Ferrous Sulfate were not...

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